Resources

Books

Grief

Grieving Mindfully by Sameet M. Kumar

Depression

The Mindful Way Through Depression by Williams, Teasdale, Segal and Kabat-Zinn

Feeling Good: The New Mood Therapy by David Burns

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video: https://www.youtube.com/watch?v=XiCrniLQGYc

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The big black dog: https://www.youtube.com/watch?v=XiCrniLQGYc

Anxiety

When Panic Attacks by David D. Burns

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website:https://www.anxietybc.com/

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Anxiety Canada

Couples

Hold Me Tight by Sue Johnson

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The Seven Principles for Making Marriage Work by John Gottman

First responders

https://bcfirstrespondersmentalhealth.com/