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Resources
Grief
Grieving Mindfully by Sameet M. Kumar
Grief explained
Depression
The Mindful Way Through Depression by Williams, Teasdale, Segal and Kabat-Zinn
Feeling Good: The New Mood Therapy by David Burns
video: https://www.youtube.com/watch?v=XiCrniLQGYc
The big black dog: https://www.youtube.com/watch?v=XiCrniLQGYc
Anxiety
When Panic Attacks by David D. Burns
Website:https://www.anxietybc.com/
Anxiety Canada https://anxietycanada.com
Unwinding Anxiety by Judson Brewer
Couples
Hold Me Tight by Sue Johnson
The Seven Principles for Making Marriage Work by John Gottman
First responders
https://bcfirstrespondersmentalhealth.com/
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