Resources

Books

Grief

Grieving Mindfully by Sameet M. Kumar

Depression

The Mindful Way Through Depression by Williams, Teasdale, Segal and Kabat-Zinn

 

Feeling Good: The New Mood Therapy by David Burns

video: https://www.youtube.com/watch?v=XiCrniLQGYc

The big black dog: https://www.youtube.com/watch?v=XiCrniLQGYc

Anxiety

When Panic Attacks by David D. Burns

website:https://www.anxietybc.com/

Anxiety Canada https://anxietycanada.com

Couples

Hold Me Tight by Sue Johnson

The Seven Principles for Making Marriage Work by John Gottman

© 2016 by Sherri Calder