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Resources

Grief
Grieving Mindfully by Sameet M. Kumar
Grief explained
 

Depression

The Mindful Way Through Depression by Williams, Teasdale, Segal and Kabat-Zinn

Feeling Good: The New Mood Therapy by David Burns

video: https://www.youtube.com/watch?v=XiCrniLQGYc

The big black dog: https://www.youtube.com/watch?v=XiCrniLQGYc

Anxiety

When Panic Attacks by David D. Burns

Website:https://www.anxietybc.com/

Anxiety Canada https://anxietycanada.com

Unwinding Anxiety by Judson Brewer

Couples

Hold Me Tight by Sue Johnson

The Seven Principles for Making Marriage Work by John Gottman 

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